You know something needs to shift

Are you ready to explore this beautiful human you are to re-discover who you are to live your authentic life

  • 1

    Hello, Welcome

    • WELCOME TO THIS SELF-GUIDED PROGRAM OF STEPPING INTO SELF. I AM SO EXCITED TO BEGIN THIS JOURNEY WITH YOU.

    • SUPPORT FROM ME

    • HOW DO I DO MY ASSESSMENT FOR MY BRAIN BRIEF PROFILE & UNLOCKING EQ REPORT

    • HERE ARE YOUR BONUSES FOR REGISTERING FOR THE PROGRAM

  • 2

    Exploring Me

    • WELCOME TO EXPLORING ME

    • WHAT DOES IT MEAN TO PRACTICE EMOTIONAL INTELLIGENCE

    • UNLOCKING EQ

    • UNLOCKING EQ DEBRIEF TOOL

    • YOUR BRAIN STYLE AND WHY IT MATTERS

    • BRAIN BRIEF PROFILE

    • BRAIN BRIEF PROFILE TOOL

    • BRAIN PROFILE DEEPER DIVE

    • EXPLORING ME CLOSING VIDEO

  • 3

    Rational Brain & Emotional Heart Coherence

    • WELCOME TO THE HEAD AND HEART CHAPTER

    • THINK, FEEL, ACT

    • T F A AUDIT

    • BODY HEART MIND SCAN

    • BODY HEART MIND TRACKER

    • THINKING - NEGATIVE BIAS

    • JOURNALING PROMPTS

    • HEAD HEART CLOSING VIDEO

  • 4

    Mindset Momentum

    • WELCOME TO MINDSET MOMENTUM

    • UNDERSTANDING YOUR MINDSET

    • MINDSET EXPLORER WORKSHEET

    • HOW DO YOU CHANGE YOUR MINDSET

    • VALUES - OUR LANTERN SHINING LIGHT ON OUR PATH

    • VALUES WORKSHEET

    • CONNECTING WITH OUR VALUES

    • Closing Video week 3

  • 5

    Self Love

    • Welcome to the Final week

    • What is self love actually

    • 7 Steps to loving myself more

    • 7 Ways to Cultivate self love

    • Self Compassion

    • Personal Affirmation creation

    • Personal Affirmation Download

    • Week 4 closing Video

  • 6

    Final Video

    • Closing video

Stepping into Self

I created this self-guided program to create space in your mind, create awareness in your heart, and guide you to step into your authentic self with intention and purpose. Are you ready to begin to make the changes you so desire in your life?

You should register for this course if you........

  • Feel you need new direction in your life

  • Feel that you are tired of the same old same old

  • Feel you want change however not sure how to take the first step

Register now

I am ready to step into self, with authenticity, purpose and intention

This course is not for you if...........

  • You not ready to look deep into your heart and mind

  • You place blame outside of yourself and don't want to look inward

  • You aren't prepared to take the actionable steps for change

What can you expect from the course

You will be able to explore your inner self in your own time and space

  • 1

    Hello, Welcome

    • WELCOME TO THIS SELF-GUIDED PROGRAM OF STEPPING INTO SELF. I AM SO EXCITED TO BEGIN THIS JOURNEY WITH YOU.

    • SUPPORT FROM ME

    • HOW DO I DO MY ASSESSMENT FOR MY BRAIN BRIEF PROFILE & UNLOCKING EQ REPORT

    • HERE ARE YOUR BONUSES FOR REGISTERING FOR THE PROGRAM

  • 2

    Exploring Me

    • WELCOME TO EXPLORING ME

    • WHAT DOES IT MEAN TO PRACTICE EMOTIONAL INTELLIGENCE

    • UNLOCKING EQ

    • UNLOCKING EQ DEBRIEF TOOL

    • YOUR BRAIN STYLE AND WHY IT MATTERS

    • BRAIN BRIEF PROFILE

    • BRAIN BRIEF PROFILE TOOL

    • BRAIN PROFILE DEEPER DIVE

    • EXPLORING ME CLOSING VIDEO

  • 3

    Rational Brain & Emotional Heart Coherence

    • WELCOME TO THE HEAD AND HEART CHAPTER

    • THINK, FEEL, ACT

    • T F A AUDIT

    • BODY HEART MIND SCAN

    • BODY HEART MIND TRACKER

    • THINKING - NEGATIVE BIAS

    • JOURNALING PROMPTS

    • HEAD HEART CLOSING VIDEO

  • 4

    Mindset Momentum

    • WELCOME TO MINDSET MOMENTUM

    • UNDERSTANDING YOUR MINDSET

    • MINDSET EXPLORER WORKSHEET

    • HOW DO YOU CHANGE YOUR MINDSET

    • VALUES - OUR LANTERN SHINING LIGHT ON OUR PATH

    • VALUES WORKSHEET

    • CONNECTING WITH OUR VALUES

    • Closing Video week 3

  • 5

    Self Love

    • Welcome to the Final week

    • What is self love actually

    • 7 Steps to loving myself more

    • 7 Ways to Cultivate self love

    • Self Compassion

    • Personal Affirmation creation

    • Personal Affirmation Download

    • Week 4 closing Video

  • 6

    Final Video

    • Closing video

Week 1 Exploring me

In this week you will take a deep dive into your Brain Brief Profile as well as your unlocking EQ report. These assessments will give you insight into your brain. It will look at the way you process rational and emotional data as well as your emotional intelligence.

Week 2 Body, Heart and Mind

In this week you will begin to explore how you can find a balance between head and heart. Exploring your thinking and feel. Seeing how this affects the way you show up in the world.

Week 3 Mindset Momentum

You will begin to explore what holds you back through your thinking. Negative self talk, negative belief systems and how to over come these negative thoughts to stop the self sabotage.

Week 4 Self love

You will explore what self love means to you, how you can begin to cultivate it and look at how you can begin to practice the all important self compassion as you continue on this journey of self discovery.

Register Now

I am ready to step into self, with authenticity, purpose and intention

Your investment

I want to acknowledge you for investing in your self development to live a life that is filled with authenticity, purpose and intention